Videos
What & Who Inspires You?
Dr Granville Ed D’Souza shares with you about where you can draw ideas to get inspiration.
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Soft Skills vs Hard Skills
How does a program on attitude and behavior start to shift the way you think and feel and hence improve well-being?
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The Quality of Your Thoughts & Experiences
What are your pain points and are you addressing some critical objectives to get on the road of change and breakthrough.
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EQ & Finding Your Purpose
By Dr Granville Ed D’Souza.
Practicing EQ changes your ‘personality’ and helps you find your purpose.
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Quality of Your Thoughts
By Dr Granville Ed D’Souza.
How do you check the quality and source of your thoughts?
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Improve Your Optimism
By Dr Granville Ed D’Souza.
The fastest way to improve your optimism is to change the way you speak.
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Value of Emotions
By Dr Granville Ed D’Souza.
There is value in every single emotion.
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Purpose In Life
By Marion Nicole Teo
Start with a meaningful goal to help motivate you.
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Stop Overthinking!
By Marion Nicole Teo
Are we causing ourselves undue stress by thinking of the worse that can happen?
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Recognise Patterns
By Marion Nicole Teo
How do you respond when there are unpleasant triggers?
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Emotional Literacy
By Marion Nicole Teo
Learn to identify your emotions and understand their importance.
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